SOS - Creatine

About Creatine:

Creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise, making this the perfect supplement to boost your functional fitness training and help you perform better during each workout. 

Creatine helps create phospho-creatine in the body which produces ATP which send more energy to your muscles.

More energy in your muscles means you can do more reps and workout for longer, ideal for functional fitness workouts!

Reasons You Need Creatine:

• Increased ATP which sends more energy to your muscles.
• Can help improve strength and power.
• Ideal for beginners and top level athletes.
• Improve glycogen synthesis in your muscles.
• Improve anaerobic exercise threshold.
• Can aid physical performance. Train harder, for longer.
• For high-intensity workouts.
• Suitable for vegans.

Ingredients:

100% Creatine Monohydrate.
 

Directions for Use:

Servings size: 5g of powder (1 scoop) mixed with at least 200ml of water and consumed immediately pre-workout. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 – 3.5 litres of water a day when taking creatine on a regular basis.

Amounts per serving (5000mg Creatine Monohdrate)

Allergen Warning: None

Warnings: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken or missing. This information is not intended to diagnose, treat or cure any ailment.

Manufactured in a facility that handles celery, cereals containing gluten, crustaceans, eggs, fish, milk, molluscs, soybeans, sulphites and products thereof.

FAQS:

How long should you take Creatine for?
You can take Creatine indefinitely but if you don't want to do that, then we suggest you try a 12-week cycle followed by a 10-week break.

Who should take Creatine?
Functional fitness athletes, strength athletes, endurance athletes. Those new to weight training. People involved in team sports. Anyone looking to optimise their training.

Should I take capsules or powder?
The difference between creatine capsules and powders is simply the physical form. Creatine capsules are more convenient, whereas Creatine powder can be added to drinks, such as fruit juices or protein shakes.